Importance of water

  1.   keeps you body hydrated            
  2.   helps you lose weight
  3.   make you work better
  4.   Helps in digestion
  5.   Improve mood 
  6.   Helps in prevents constipation
  Benefits of drinking water

Everyday getting sufficient water is necessary for         our health. Drinking enough water can prevent           dehydration, a condition which can cause               your body to overheat. Deficiency of water can cause low brain functioning and several disease. About 60% of body is made up of water.

SEDULE OF DRINKING WATER

  • Right when you wake up
  • Before and During a Meal
  • Mid afternoon to Avoid the Slump
  • Before, During, and After Exercise
  • When you have a Headache or Migraine